So, you are ready for the holidays, and your traveling plan is ready, but did you prepare your teeth for traveling? Yes, while traveling, your teeth feel neglected, and as a result, dental problems arise. The culprit can be anyone, the moisture in your toothbrush or the craving for sweets you don’t care about while on holiday.
Here are some tips for taking care of your teeth while traveling. If you have any dental problems, schedule an appointment with family dentistry in Chandler before taking off.
10 Tips To Keep Your Teeth Healthy During Travel
Visit the nearest family dentistry in Chandler or follow these tips to keep your teeth white during and after travel.
Pack Your Dental Hygiene Kit
Depending on your traveling itinerary, pack your dental hygiene kit. If your travel plans include lots of travel, packing your bags light is advisable. But your toothbrush, toothpaste, and mouthwash are necessary. If you have special needs, such as braces, you need a flosser too. A mouthguard is optional, based on your needs.
Go For A Dental Checkup
If you have existing dental problems, then it is advisable to visit your family dentistry in Chandler so your travel plans are not cut short due to emergency dental treatment needs. Even if you don’t have any problems, visit your dentist and learn about practical tips to take care of your teeth. They can also warn you about potential dental hygiene issues.
Keep Your Toothbrush Dry
It has happened to you too. You are on a tight schedule. So, you brush your teeth and stuff the wet toothbrush in your toiletries bag. But do you know how many bacteria can develop in a damp toothbrush and can cause dental problems? You have no idea. It’s essential to keep your toothbrush as dry as you can. Rinse all water and keep it out until you are ready to pack. It is advisable to buy a toothbrush cap or holder to keep its bristles away from any other surface.
Use Only Clean Water
You might pack everything and follow all the tips, but what if the culprit is the water? Yes, even water can be the culprit and can spread dental infections. First, check the quality of the local water supply and see if it is good to drink or not. If you are using bottled water for drinking, use the same water for brushing or at least rinsing your brush and mouth. Or you can also boil water to make it fit for use.
Pack An Extra Brush
Always pack an extra brush with you. What if you lose your brush on your travel? An extra brush will come in handy. If you are going on a trek or a holiday where keeping the brush dry isn’t possible, then you can also choose a disposable toothbrush.
What If You Forget The Toothpaste?
You pack a mini toothpaste and then lose it in your stuff or leave it in a hotel room. What will you do then? Take your brush and brush with water as usual. It will clean your teeth to an extent and control bad breath caused by not brushing your teeth.
Control Your Sweet Cravings
Can’t ask you to skip the Gelato on your Italy trip or miss sweet shops in Florida, right? But you need to control your sweet cravings. Eat, but don’t forget your dental hygiene. Always brush your teeth after eating sweets. Don’t forget to floss and brush twice a day, if possible. If it is possible to avoid soda, do it for the sake of your teeth. It will leave your teeth stained. If you have braces, then always be wary of food items you eat because going reckless and ignorant on travel is quite common.
Keep Chewing Gums In Your Bag
Chewing gum keeps your breath fresh and pulls off the food stuck between your teeth. Make sure that you keep sugar-free gums.
Adopt Your Dental Routine
Once you return home, it’s time to get back to your dental routine. Start brushing your teeth twice and rinsing with mouthwash. Recover from your lazy routine and control your sweet tooth after getting back.
Visit Your Dentist
If you experienced any sort of discomfort during travel or your mouth has any infection, visit your dentist as soon as possible to avoid severe oral issues.
Keeping your teeth clean is prominent, as the beauty of your smile depends on your oral hygiene. If you want longevity of your teeth, then don’t avoid dental care while traveling. These dental care tips will assist you in keeping your teeth clean and healthy while you enjoy your vacation to the fullest. Visit your family dentistry in Chandler for more information.