Our fast-paced world and 9 to 5 hectic schedule have their lucrative perks like career growth, but often in turn it fails to offer us adequate time for proper sleeping. Believe it or not, the proliferation of internet activities and social media platforms are conducive to some vague thoughts such as sleeping is a waste of time. But can you imagine a single day without sleep? However, if you manage to spend a day without a bit of sleep, it is confirmed that you will end up creating a mess in the workplace. Don’t know why? The answer is pretty simple inadequate sleep or no sleep affects the performance and productivity of people. Ayurveda in Canberra promises people to aid in getting rid of insomnia effortlessly, directing complete focus to the improvement of health and well-being.
Bidding goodbye to a fulfilling sleep is never a wise decision as without it you would never be able to lead a quality life or prove your efficiency in the professional world. Stuck in the vicious cycle of insomnia and looking for effective remedies without side effects? Look further than Ayurveda as this ancient science too has in store a natural remedy for your insomnia issues. Give a complete reading to this informative blog to know how Ayurveda can be of help for curing insomnia at its root.
Importance of sleep
From the beginning, our sleeping pattern has been dictated by the sun as night-time appears to be ideal to take rest. One of the most interesting facts about sleeping is that it is more like charging the battery for the sound function of the machines, while it has become integral to our existence. A recent scientific study has revealed the fact that sleep deprivation is something that detrimentally affects everything, ranging from the function of cells to pancreatic functions and others. In addition to that, poor sleep quality is believed to be a major risk factor for health as WHO has discovered an association between sleep with that of carcinogenic tendencies.
Keep these worries aside to enjoy sleeping as it would aid you in the improvement of metabolic function and immune system. On the other hand, a cycle of 6 to 7 hours of sound sleep will be instrumental in enabling the regeneration of the cells. This is not the end of the benefit that you might derive out of a good slumber every day. Look at the below points to identify the benefits of sound sleep.
- Optimised memory function
- Maintaining healthy body weight
- A greater degree of productivity
- Enhanced level of creativity
- Better mood
- Improved cardiac health
Prevalence of insomnia issues
Losing sleep in the 21st century is not something uncommon, rather you can consider it to be extremely common and at the same time sleep deficiency can fuel a range of biological and psycho-social issues that you can hardly ignore. Admit it or not, growths in digital media activities in reality decrease the pace of life and even reduce sleep quality, while plaguing productivity as a whole. Here are the major aspects which you should avoid to rise over the troubles of insomnia.
- Excessive stress
- Flawed wrong patterns
- Hectic night shifts
- The unfamiliar environment of sleeping
- Clinical depression or anxiety
- Prolonged exposure to Internet activities
Ayurvedic Perspective on Insomnia
Ayurveda in Canberra considers sleep to be one of the integral aspects along with diet and procreation and deprivation of one of them culminates into catastrophic outcomes. In the eminent Sanskrit text, Charak Samhita, there are traces of six different sleep, instrumental for a delightful yet proactive life. The six types of sleep are highlighted below to illustrate how Ayurveda defines insomnia.
- Natural sleep without any imbalance
- Sleep owing to depression
- Sleep-induced elevated amount of mucus or Kapha in the human body
- Sleep stemming from excessive exhaustion of body and mind
- Sleep due to chronic diseases
- Sleep due to acute bodily injuries
Natural sleep without any imbalance is always good for health, but insomnia or sleep deprivation is the peak condition on which the human body fails to take rest by cutting all chords with the outer world.
Ayurvedic treatment for good sleep
Instead of taking a high dosage of sleeping pills to make your nerves inactive for some time, it is best to induce sleep through natural methods. Here is a list of some sleep-inducing food items that you can consume to naturally restore the healthy slumber pattern.
- Chamomile tea
- Ashwagandha powder
However, if such items become incapable of offering you the desired degree of sleep, Ayurvedic consultation in person or online mode will be the last resort for you.
Getting some hours of peaceful and sound sleep is essential to rejuvenate the body and to gear up the human body for daily chores and stressful activities in both the home and workplace. Embracing the Ayurvedic treatment procedures wholeheartedly will help you to skip the problems associated with insomnia.
For more info about ‘who is the best Ayurvedic practitioner near me’ feel free to search online or connect with authentic Ayurvedic practitioners for a holistic treatment of insomnia.