Green coffee beans are one of the weight loss supplements that are not roasted.
Many studies have proven its health benefits that can improve blood pressure and cholesterol levels. These trusted sources derive from the antioxidant properties and other pharmacologically active compounds in roasted beans.
Its extract holds chlorogenic acid, a group of antioxidant compounds that researchers believe are liable for producing health effects.
That is why we have created this article here based on various reports to enlighten you with the health benefits of green coffee bean extract, its functions, use, and dosage.
What are green coffee beans?
Green coffee beans are usually unroasted and naturally green although the roasting process turns them brown.
These coffee beans are enriched with antioxidants and other pharmacologically active compounds. Experimenters believe that chlorogenic acid and caffeine have many health advantages that can consume by various individuals in association with green coffee beans.
According to the figure shown, chlorogenic acid has many potential health effects, such as: –
It may also help to protect the heart and liver.
Due to chemical changes during roasting, coffee beans have different effects on the body, whether roasted or not.
Unfortunately, when people heat these coffee beans at a very high temperature many of the chlorogenic acid properties lose. However, roasted coffee still retains many of the other healthy materials
How does the extract work?
Green coffee contains several bioactive materials, like caffeine and chlorogenic acid that may be responsible for good health.
Weight Loss: –
Caffeine is the greatest weight loss supplement. However, some reviews also suggest that caffeine consumption can help to diminish body mass index (BMI) and body fat, in addition to weight loss.
Scientists think that the high levels of chlorogenic acid in green coffee bean extract hold the key to weight loss.
Type 2 diabetes: –
Many studies have shown that green coffee beans can produce significant effects in controlling glucose and insulin levels, so it is safe to say that chlorogenic acid can help to prevent or control type 2 diabetes.
The green coffee extract can improve blood glucose levels if taken in doses greater than 400 mg per day, and may even help improve insulin levels.
Blood pressure: –
The extract of green coffee beans can positively impact blood vessels which has significant implications for heart health.
It helps to control the blood pressure of various individuals. Data from 2019 showed that taking more than 400mg of the extract for four weeks can significantly lower both systolic and diastolic blood pressure in people with high blood pressure.
According to an older analysis from 2013, chlorogenic acid may help lower blood sugar levels and reduce insulin spikes by slowing the absorption of carbohydrates in the digestive system.
Chlorogenic acid may also increase fat metabolism, lower cholesterol and triglyceride levels, and improve obesity-related hormones.
Most of the existing research has been done on mice, although human studies are needed.
Weight Loss: – Research
Multiple studies and statistics have revealed that green coffee bean extract can help various people to lose weight.
A 2017 study on an obese woman shows that 400 mg of green coffee bean extract used for eight weeks, along with an energy-restricted diet, led to more significant weight loss than following an energy-restricted diet alone.
Those who took the extract had lower total cholesterol, LDL (bad) cholesterol, and free fatty acids. Researchers have found that this intervention affects the breakdown of body fat, which can help people control their weight.
Research done in 2020 acknowledges that this coffee bean extract can improve biomarkers including the following.
- Limits total cholesterol.
- Limits LDL cholesterol levels, though it lowers HDL (good) cholesterol.
- A modest, non-significant effect on triglyceride levels.
Most studies have small sample sizes and short durations. This limitation means that researchers do not know the actual long-term effects of this supplement. Green bean coffee manufacturers have sponsored some research that may make them biased.
No studies have currently determined an optimal dose for green coffee bean extract. People should follow the directions on the bottle and check with a doctor before deciding on the correct dosage to use.
More study is required to determine a safe and effective dose.
We are now almost at the end of this topic. So, the things we’ve learned so far are that coffee bean extract is a significant source of damage management because it can promote blood sugar regulation, and improve health builders, like cholesterol and blood pressure to provide antioxidants.
It is said that people do not need to use weight loss supplements to lose a regular healthy weight. Eating a balanced, healthy diet and getting plenty of exercise is effective.
You must talk to a doctor before trying a new supplement.
You can pick up the extract of this coffee bean at a health food store or choose from a variety of brands online.