HEALTH BENEFITS OF GREEN TEA

Loaded with antioxidants, green tea has many health benefits that most of us do not know about. From supporting brain function to helping in fat loss, green tea is the healthiest beverage out there. Here we have brought some health benefits of green tea discussed in detail:

BIOACTIVE COMPOUNDS:

Green tea is a great hydrating beverage. It is rich in polyphenols, that are natural compounds helping in reducing inflammation and helping fight cancer. Green tea contains natural antioxidants, named epigallocactechin-3-gallate, that help prevent cell damage in our body and provide other health benefits. These substances protect our cell molecules from damage of any kind. Green tea also contains free radicals that prevent aging in our body. The catechin in green tea has been researched and is known to be a powerful substance to treat various diseases. It is one of the most important components of green tea that gives it its medicinal property. Apart from these, green tea also contains small amounts of minerals. 

IMPROVES BRAIN FUNCTION:

Green tea is known to help boost your brain function and keep you alert. It has the stimulant caffeine, which is responsible for the alertness. Caffeine block inhibitory neurotransmitter adenosine, and increases neurotransmitters like dopamine and norepinephrine that are important for increased focus and concentration. According to some research, caffeine is responsible for improving brain function, mood, memory, and many other aspects. Along with caffeine, green tea also contains amino acid L-theanine, that can cross the blood-brain barrier. This amino acid, L-theanine, increases the activity of neurotransmitter GABA. Gaba is responsible for showing anti-anxiety effects. It also increases dopamine production. Various studies show that the combination of L-theanine and caffeine has powerful effects in showing improvement in brain functioning. You can get green tea plants online so you can enjoy this powerful drink every day. 

FAT BURNING:

According to some research, green tea is known to increase fat burning by boosting metabolism. You can try this drink yourself and observe the difference in your metabolism, provided other healthy habits are checked into account. You can also gift this healthy drink to your loved one and make them feel special. Show how much you care for their health and surprise them with this healthy beverage. Send flowers to Bangalore along with this gift and surprise your loved one residing there. 

LOWERING THE RISK OF DISEASES:

Many diseases like cancer can be controlled if green tea is taken as a precaution. Cancer is caused due to uncontrolled growth of certain cells in human body. It is one of the most life-threatening diseases, killing millions of people worldwide, every year. Antioxidants are helpful against oxidative damage of cells, that can cause cancer. Oxidative damage to cells can lead to chronic inflammation that ultimately causes cancer. Green tea is known to be one of the best sources of powerful antioxidants. Cancers like breast cancer, prostate cancer, colorectal cancer are observed less in people who drank green tea regularly. Green tea has reduced the risk of having cancer lately. Many observations indicate that people who drank green tea regularly are less likely to develop fatal diseases like cancer. You can get green tea plants online for yourself as well as for your loved ones to have a healthy life, protected from various diseases.

Read More:- How Flowers Help Fight with Depression & Anxiety

PROTECTION FROM AGING:

Along with improving brain function, green tea is also known to protect your brain from aging. Many old age diseases like Alzheimer’s disease and Parkinson’s disease can be avoided if one start to drink green tea from a young age. These are neurodegenerative diseases that results in the degradation of your brain and is most common in old age. The catechin present in green tea has various protective effects on neurons, and hence, has helped reduce the rate of these old age diseases. It has lowered the risk of dementia and other problems that comes with aging. 

These are some of the health advantages of green tea. Many people are still not aware of this magical drink, and avoid it just because of its taste. The taste of green tea is nothing as compared to the health benefits it offers. It is one of the best things to adapt in your lifestyle to lead a healthy life. Green tea is beneficial for adults as well as old people. So, start drinking this healthy beverage today and make it a part of your life-style. Have a great day!