Sports physiotherapy is an important part of an athletic lifestyle. It is a multifaceted approach that involves numerous types of treatment to create holistic support for athletes in recovery. However, it has many more applications than just sports injury and surgical recovery – it is also a great preventative approach.Â
Here’s what you need to know about utilizing Adelaide physiotherapy to make yourself or your loved one a healthier, happier athlete:
What Does Sports Physiotherapy Entail?
When searching for ‘sports physio near me’, you are probably looking for help recovering from a sports-related injury or surgical procedure. There is a lot more that your Adelaide physiotherapy provider can offer, though! From preparing for play to recovering at the end of the day and beyond, your physiotherapist can make every aspect of being an athlete easier and more enjoyable.Â
How?Â
The goal of sports physical therapy is to help athletes strengthen muscles. Specifically, the muscles that support joints and help athletes remain active and perform at their best, always.Â
After an initial evaluation or assessment, your physiotherapist will help you address your personal training needs with some or all of the following approaches:Â
- Stretches
- Weight training
- Balance exercises
- Resistance training
You may also make use of specialized equipment such as resistance bands, balance pads or wobble boards, stretching machines, or even water-based facilities. Pools are commonly used in sports physiotherapy too, so be prepared to ask about the use of water in your treatment.Â
All these approaches are great for maintaining your athletic prowess between games. After all, muscle recovery is an everyday process for those who work out regularly. If you find yourself injured after practice or a game, though, your Adelaide physiotherapy provider is also your best bet for injury or surgical recovery.Â
Tackling Sports Injury from Every Angle
While you might assume your sports injury recovery would entail simple, strength-building exercises, you might be surprised at what else you will experience during treatment. Today’s physiotherapy providers use many different types of physical therapy to help reduce recovery time and help you feel better and stronger as quickly as possible.Â
Some things to ask your provider about include:Â
- Types of exercise therapy offered by your therapist
- Whether your facility offers hydrotherapy
- The efficacy of ice or heat therapy for your specific needs
- Whether you might benefit from complementary therapies like acupuncture or acupressure
- More about other complementary therapies offered, such as massage, myofascial release, aerobic exercise, and othersÂ
There are many ways that your sports medicine specialist might approach your treatment. These treatments may work hand in hand with other members of your healthcare team, such as your primary care physician, chiropractor, neurologist, and even mental health providers. After all, the goal of sports physiotherapy is to offer the most holistic healing possible for athletes in recovery.Â
How might you benefit from seeing a physiotherapist? Whether you are concerned about injuries, recovering from a surgical procedure or just want to improve your everyday athletic performance, there are so many reasons to give your Adelaide physiotherapy provider a call today!
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