Find the Perfect Prebiotic Supplement for Your Lifestyle and Needs

The article intends to provide a complete overview of prebiotics and how the consumption of prebiotic foods improves our health and overall well-being. It will further discuss the comparison of prebiotics vs probiotics and how prebiotics is related to resistant starch.  Keep reading to find out the perfect prebiotic supplement so that you can enjoy a better and vibrant lifestyle. 

Prebiotics: What is It? 

Prebiotics are nutritional compounds formed out of carbohydrates which a human body cannot digest. The indigestible carbohydrates that we intake pass through our digestive system and help in forming healthy bacteria in the gut. 

Prebiotics vs Probiotics: What’s the Difference? 

You should properly understand the essence of prebiotics vs probiotics before consuming any of the two. Though they sound almost the same, prebiotics and probiotics are two different things. 

Probiotics are foods containing live microorganisms which are good for our gut. While prebiotics refer to the indigestible substances which act as a source of food for those living organisms (good bacteria) found in probiotics. A daily intake of 5 grams of prebiotics has shown to maximise the benefits of probiotics. 

Best Foods with Prebiotics Concentration 

Prebiotics are generally found in high-fibre food. Here is a list of some common foods we usually consume that have natural prebiotics concentrations. 

• Soybeans 
• Wheat 
• Barley 
• Berries 
• Apples 
• Bananas 
• Tomatoes 
• Avocadoes 
• Garlic 
• Onions 
• Cocoa 
• Yoghurt 
• Oats 
• Cookies 

Incorporation of the above-mentioned prebiotics-rich food into your diet will help you in improving your lifestyle and overall well-being. 

How Does Prebiotics Improve Our Lifestyle?  

Besides improving gut health, prebiotics intake is associated with several other health benefits. Given below are some additional benefits of prebiotics: 

• Advances the rate of metabolism 
• Minimizes digestion-related issues 
• Builds a stronger immune system 
• Protects the intestinal lining 
• Maximizes the absorption of nutrients 
• Helps in weight management 

PREPD: The Perfect Prebiotics Supplement 

A person can naturally consume enough prebiotics through a rich fibre-based diet. Even so, if you are looking for a good prebiotics supplement, you have come to the right place. PREPD Hydration has come up with hydration drinks which have a unique formula of prebiotics to enhance their benefits. With its patented composition, PREPS’s drinks provide effectively more prebiotics fibres than any other diet or supplement. 

Relation between Prebiotics and Resistant Starch 

Resistant starch has a similar function as prebiotics. It is a soluble fibre which passes through the small intestine and reaches the large intestine undigested. PREPD’s products are all resistant starch supplements which function as prebiotics and provide the health benefits mentioned above. 

Bottom Line

PREPD Hydration is the perfect prebiotics supplement for you if you want to improve your gut health, lifestyle and overall health. It has two essential products, Prime and Recover, which are both excellent sources of prebiotics helping the human body to level up and recover. However, you must first consult a doctor regarding how much prebiotics content you should consume in a day. Visit our website now for a detailed breakdown of prebiotics vs probiotics.