Waking up tired with a scratchy throat could be because of snoring. You may ignore this for a while, but in the long term, this can be a problem not just for you but also for the people around you. Most importantly, heavy snoring can also be due to a hidden health concern.
Approximately 50% of the adult population suffers from snoring and most of these cases are because of nasal congestion, which is caused by fat that comes with unhealthy eating habits and lifestyle. Are you taking steps to reduce your snoring? Have you tried anti-snoring devices for a peaceful night’s sleep? Well, if your answer is no, we will help you with a list of the best anti snoring devices that can help you get a good night’s sleep.
Causes of Snoring
The common causes of snoring are:
Blocked Airway or Nasal Congestion
When the breathing airway is partially blocked or congested due to cold or underlying health conditions and you start to breathe through your mouth instead of your nose. The tissues in the throat vibrate during sleep causing heavy snores.
Obesity can be due to an unhealthy lifestyle like eating outside food loaded with oil, fried food, and high sugar or sodium consumption. The extra fat can cause the tissues of your throat to collapse, resulting in snoring. To avoid this, make sure to follow a healthy diet and some exercise to reduce those extra fats.
Smoking & Alcohol Consumption
Smoking can dry out your throat, making it feel like a desert in a wetland. The area around the throat gets dried, so most people who smoke tend to snore loudly. On the other hand, too much consumption of alcohol can disturb the muscles of the throat, leading to a vibration called snoring. You can limit both of these habits to reduce their side effects.
If you have a snoring problem and are sleeping on your back, then the situation may worsen as the tongue falls back blocking the airway passage and causing a high snoring sound.
The best anti-snoring devices available in the market are:
Anti-snoring sprays are a fast and effective solution for reducing snoring or completely curing it. They work on the problem directly by lubricating the dry areas of the breathing airway i.e., the nasal pathway and the throat tissues. The spray is safe and easy to use. Just spray 2 or 3 pumps in your nose before going to bed. However, for the best results, make sure to use it by following the instructions or directions for use.
They are used by people who snore due to nasal congestion. This small device is placed onto the nose to free up a nasal passage or blocked nose by slightly pulling up the nostrils. They are easy to use and easily available in pharmacies and can be used by people of all ages. Well, before going for any costly treatment, you can try this remedy and check if it solves your snoring problem.
If the snoring is mainly due to the tongue falling back or a congested throat, then using a mouthpiece can be a good idea. It holds the tongue from falling back and adjusts the lower jaw, which allows more space to breathe. However, it can be a bit annoying for first-time users.
Side Sleeping Pillows
Sleeping pillows are perfect if you are a side sleeper and someone who snores. This pillow is meant for you. Sleeping on your side can allow more passage for the air to flow and reduce the stress caused to the throat when breathing.
These tiny devices are fixed into the nostrils for better airflow. The main purpose of the device is to open up closed nostrils just like nasal strips. It slightly extends the nostrils for smooth breathing. Since they are inserted in, they are made of smooth material like silicone that doesn’t irritate the skin and comfortably fits in.
With these many solutions for snoring, we are sure you can help yourself or someone you know who snores. Eventually, it all depends on how you maintain your health. The above-mentioned are the major causes of snoring, but if you manage the above problems with the devices mentioned here, you will never have to feel tired or drowsy in the morning again because it’s not a good thing to snore.